In today’s interview, I am speaking with Maria Natapov, of Restorative Parent Coaching.  Join us as we chat about mindful parenting and how it is impactful for not only us, as parents, but our children as well.

The way we respond in times of chaos will directly impact our kids, and we can improve our parenting just by being aware of ourselves.

mindful parenting

Here are a few things we chat about in this episode:

  • What is mindful parenting?
  • What is mindfulness?
  • How to tune into your own emotions.
  • How to do a body scan when you’re facing child behavior struggles.
  • Why self care matters in parenting.

Mindful Parenting