In this podcast episode, I am chatting with La Vonne Dyste, LPC.  She happens to be my mom and a very wise woman when it comes to mental health.

To contact LaVonne, you can go to her website at www.thespringscounseling.com

Email:  lavonne@thespringscounseling.com

Referenced in podcast:

Freeze Dance Song 
Stand Up, Sit Down Song 

52 Lists for Happiness:

Life is a Verb: